Animals can reduce stress and boost happiness levels.
Channel Robin Hood and try archery for uninhibited fun.
It's uplifting to express creativity, whether it's writing, painting or drawing.
A visit to a local playground will take you back to childhood.
Jump on a train, take a ferry or hire roller skates.
Whether on a beach, in farmland, or your own backyard, flying a kite is one of life's simple pleasures.
Mountain biking brings many benefits: fresh air and lots of laughs.
Visit a museum or gallery and broaden your mindset.
If anything can induce a 'woohoo' reaction, it's hurtling down a hill at high speeds.
Putting pedal to metal will make your heart race.