Survival story: caught in a volcanic eruption 19 December 2025 William Pike tells his story of being injured and trapped when Mount Ruapehu erupted.
Survival story: a near-death kite surfing experience 19 December 2025 Nigel Marsden shares his experience of getting caught in a freak gust of wind while kite surfing.
Survival story: lost in the bush 19 December 2025 Jacquie Walters talks about her experience of accidentally spending the night in the wilderness of St Arnaud.
How to learn search and rescue skills 19 December 2025 Youth Search and Rescue is a course designed to teach teenagers important search and survival skills.
How to stay safe in the water 19 December 2025 Whether you’re swimming, boating or playing, we share top tips for water safety.
How to avoid a head-on car crash 19 December 2025 We share important safety advice about what to do if you’re facing a head-on collision.
Live well: a Cape South retreat, Hawke’s Bay 19 December 2025 A wellness weekend at Cape South in Hawke’s Bay is all about slowing down, trying new things and learning to nurture yourself.
Live well: Wai Ariki spa in Rotorua 19 December 2025 The brand new day spa and hot pools at Wai Ariki are the perfect way to spend a luxurious day in Rotorua.
Live well: forest bathing in Auckland 19 December 2025 Immerse yourself in the benefits of nature with a guided, mindful forest bathing experience.
Q&A: Tioreore Ngatai-Melbourne 17 December 2025 We talk to Kiwi actress, playwright and director Tioreore Ngatai-Melbourne.
