It has been a challenging couple of years for Kiwis but we’ve been collectively strong and some good has come from the experience. We reckon it’s time to accentuate and celebrate those positives and to remember that diamonds are made under pressure.
Clinical Psychologist, Dr Sarb Johal suggests we accept and recalibrate in these challenging times. Jo Percival reports.
Lockdown was the catalyst for an Auckland family to kickstart their music, writes Kathryn Webster.
Sharon Stephenson meets a family who discovered the benefits of gardening during the pandemic.
Lockdown was the perfect time to adopt a pet. Fiona Terry meets a Nelson family who found joy in a new kitten.
Body language expert Steph Holloway talks to Jo Percival about how best to connect while wearing a face mask.
Kathryn Webster meets family of artists who made the most of Auckland’s long lockdown by getting creative.
Kathryn Webster talks to Musculo-respiratory Physiotherapist, Tania Clifton-Smith about how to breathe more efficiently.