Sharing the bounty: The Kai Ika Project 09 July 2025 Chris Jupp shows how fish waste can become a valued feed with The Kai Ika Project in Wellington.
Fantasies fulfilled: mermaid diving 09 July 2025 Professional mermaid Sacha Williamson shares her underwater adventures in Tutukākā, Northland.
Protecting Tangaroa: indigenous coastal connections 09 July 2025 Ocean warrior and coastal kuia, Pauline Tangiora, explains the importance of protecting the sea.
Finding a hobby: Run club 09 July 2025 Run clubs are not only an excellent way of getting active, they're also very social.
Finding a hobby: Climbing 09 July 2025 Indoor climbing challenges the body and also the mind, with many physical and mental problems to solve.
Finding a hobby: Drumming 09 July 2025 Communal drumming is both a great stress relief and a fun social experience.
Finding a hobby: Choir 09 July 2025 Singing together in harmony is a balm for a harried modern life and a great way to connect with others.
Finding a hobby: Calligraphy 09 July 2025 Learning the cursive artform of calligraphy is a wonderful way to slow down and create beautiful keepsakes.
Finding a hobby: Painting 09 July 2025 Painting classes are an easy, creative way to develop new skills.
Finding a hobby: Line dancing 09 July 2025 Taking line dancing classes is a surefire way to spark joy and get a sweat up.
